A Few Things Before We Begin

Do I need Pilates experience? Do I need to be flexible and or a dancer/athlete?

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Not at all. Whether it's your first time or you've been practicing for years, you're welcome here. We'll meet you where you are and build from there.

What kind of Pilates do you offer?

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Our private sessions incorporate a variety of Pilates apparatus, including the Reformer, Cadillac/Tower, Ladder Barrel, Spine Corrector, and Mat. We use Joesph Pilate’s original method to bring you bespoke movement.

What should I book for my first visit?

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Our 50-minute private session is a great place to begin if you'd like to experience the studio and get moving.

Upon request, we also offer an Initial Assessment for those looking for a more individualized starting point to better understand their movement, goals, and needs.

What should I wear?

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Come dressed in comfortable clothing that allows you to move freely. Fitted athletic clothing is helpful so your movement and alignment can be observed.

Please leave your shoes at the door and wear grip socks, which are required.

Please avoid applying body oils or heavy lotions before your session. If you have long hair, please wear it pulled back and away from your face.